Tuckered Out with Ami Thakkar | Episode 157: Dr. Sunita Sah Teaches Us How To Say No

Dr. Sunita Sah Teaches Us How To Say No

In this episode, Dr. Sunita Sah provides expert insight into the psychological and social dynamics of defiance and compliance. She explains that people often feel a deep internal tension when confronted with situations that contradict their values but struggle to act due to societal conditioning, fear of consequences, or reluctance to challenge authority. Sunita shares personal stories about growing up in a strict Indian household, her journey from medical doctor to organizational psychologist, and how her fascination with compliance and influence led her to research this topic. She introduces key concepts from her book, including the "Defiance Compass," a framework for determining when and how to defy, and emphasizes that defiance is a skill that can be learned and practiced over time. She also reassures Ami about her difficult parenting moment, highlighting the importance of assessing safety before acting. Sunita’s research underscores the hidden costs of compliance and how individuals can reclaim their agency by standing up for their values in meaningful ways.

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